Easy Peasy Dessert: Chia-Dates-Dark Chocolate Energy Bar


Trying to avoid desserts for someone with a sweet tooth is, well, near impossible. But I don’t like slaving away in the kitchen to concoct sugar-free baked goods all the time just so I can satisfy my little sweet cravings. Of course, I turn to fruits first thing, but when I am needing something more…decadent… 

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Easy Peasy Overnight No-Cook Oatmeal (With Strawberries, Mint and Basil)


  I like slow mornings. I live for slow mornings. It’s one of the biggest reasons why I love homeschooling. And also? I love to meander in the kitchen to take my sweet time preparing our breakfast. Because breakfast is the most important meal of the day, right? (Or is it lunch? No matter, they… 

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Nourishment To Go: Easy Peasy Creamy Broccoli Soup For Rainy Days


  I know it’s almost Summer but it still rains quite a bit here in Seattle, and if you are anywhere like my city, it’s nice to have nourishing warm food on the go. ┬áBecause rain or shine, I’ve made a commitment to be outdoors with my little girl during the week (so we at… 

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On My Real Food Journey, Going (Almost Vegan) and The Simplest Green Smoothie You’ll Ever Make


  The day before my daughter was born five years ago, I was pigging out on Kentucky Fried Chicken. I think my husband and I finished an entire bucket in one sitting. Or something like that. Shortly after my daughter was born, I embarked on my real food journey. And let me tell you, it’s… 

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On Simple Dinners That Nourish the Soul (And a Chicken-Mango Curry Recipe)


When I think of the things that I often take for granted, food is one of those things that come readily to mind. In our culture that obsesses about food by way of magazines and shows dedicated to cooking as well as countless of restaurants and food trucks to feed us, you would think that… 

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A Yummy Breakfast with Butternut Squash, Egg and Greens (Grain-Free & Paleo-Friendly)


I recently went back to my Grain-Free Sugar-Free diet – what is essentially a Paleo diet but with more emphasis on veggies, bone broth and fermented foods. My old issues with fatigue, exhaustion and mood swings came back with a vengeance and I know that a big part of it was from the stress I… 

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